Weigh In record (no journal entry) for 03 December 2017
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1602 kcal
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Fat: 50.88g | Prot: 70.52g | Carbs: 214.45g.
Breakfast: Chocolate en Leche, Huevo Frito. Lunch: Jugo de Naranja, Arroz Blanco, Lasaña de Carne, Carne de Res. Dinner: Patatas Cocidas, Ramo Ponque Gala. Snacks/Other: Roscón de Reyes, Kellogg's Zucaritas, Galleta de Mantequilla o Azúcar. more...
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Losing 0.4 kg a Week
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