Weigh In record (no journal entry) for 03 December 2017
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115 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1370 kcal
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Fat: 45.32g | Prot: 110.45g | Carbs: 126.05g.
Breakfast: Orangen, Banane, Gut & Günstig Haferflocken, MUH Fettarme H-Milch. Lunch: Edeka Bio Tomaten Ketchup, Gouda Gerieben, Körniger Frischkäse, Thunfisch Filets in Eigenem Saft & Aufguss, Zwiebeln, Ei. Snacks/Other: Gutes Land Körniger Frischkäse (Halbfettstufe). more...
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Gaining 0.3 kg a Week
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Svenpenn's Weight History
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