Weigh In record (no journal entry) for 30 April 2012
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96.4 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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1169 kcal
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Fat: 95.90g | Prot: 52.23g | Carbs: 29.76g.
Breakfast: Meatloaf, coffee, cream, kraft american, mcdonalds sausage. Lunch: smart balance peanut butter, sugar free jello. Dinner: monterey jack kraft, heinz one carb, carb krunchers. Snacks/Other: coffee, cream. more...
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Losing 3.8 kg a Week
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