Weigh In record (no journal entry) for 03 December 2017
|
101.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 December 2017:
|
1626 kcal
|
Fat: 101.86g | Prot: 84.08g | Carbs: 65.23g.
Breakfast: crispbread, Tomato Juice, Canned Mackerel, Shrimp, Ducktrap Smoked Atlantic Salmon, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Heinz Baked Beans, Fried Egg, Smithfield Thick Cut Bacon, Fresh Pork Sausage. Snacks/Other: Heineken Heineken Beer, Planters Salted Peanuts (2.5 oz). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skaman68's Weight History
|