Weigh In record (no journal entry) for 02 December 2017
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58.4 kg
Lost so far: 6.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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921 kcal
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Fat: 37.12g | Prot: 47.27g | Carbs: 103.51g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Toasted White Bead (No Salt), Scrambled Egg (Whole, Cooked). Dinner: Del Monte Whole Green Beans (Canned), Kraft Stove Top Stuffing Mix For Turkey, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Nestle Butterfinger (Fun Size), Peter Paul Mounds (Fun Size). more...
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1601 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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sallyf78's Weight History
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