Weigh In record (no journal entry) for 02 December 2017
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123 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1199 kcal
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Fat: 18.54g | Prot: 55.99g | Carbs: 201.18g.
Dinner: Galbani Gorgonzola, Deli Reform Sommerfrische, Bioland Bio Roggenbrot, Appel Worcester Sauce, Gemüsebrühe, Zucker, Barilla Spaghetti N.5, Vita D'or Raffinesse, ORO di Parma Tomatenmark, Zwiebeln, Dosentomaten, Fischer Stolz Miesmuscheln, Lauch, Möhren. Snacks/Other: Clementinen, Actimel Erdbeer-Banane, Chiquita Banane. more...
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1403 kcal
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Exercise:
Cooking - 35 minutes, Shopping - 1 hour, Sitting - 5 hours, Driving - 15 minutes, Google Fit - 17 hours and 10 minutes. more...
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Losing 9.8 kg a Week
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Raphaela1307's Weight History
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