Weigh In record (no journal entry) for 02 December 2017
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2017:
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1137 kcal
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Fat: 23.01g | Prot: 52.74g | Carbs: 88.44g.
Dinner: Beef Steak (Lean Only Eaten), Light Butter with Canola Oil, Toasted Sour Dough Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine. Snacks/Other: Wheat Thins Reduced Fat, 94% Fat Free Microwave Popcorn. more...
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Losing 1.4 kg a Week
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