Weigh In record (no journal entry) for 02 December 2017
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78.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1726 kcal
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Fat: 62.40g | Prot: 110.65g | Carbs: 217.43g.
Breakfast: Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Dole Bananas, Quest Cookies & Cream Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Boar's Head Black Forest Deli Ham, Mozzarella Cheese, Milk (2% Lowfat with Added Vitamin A), Brownberry Whole Grains Double Fiber Bread, Hellmann's Real Mayonnaise. Dinner: Extra Virgin Olive Oil, Spinach Salad, Schwan's Super Sweet Cut Corn, Butter (Salted), Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Pink Lady Apples. more...
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Losing 0.9 kg a Week
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