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Vyötärö 87cm
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85.6 kg
Lost so far: 8.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1768 kcal
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Fat: 48.30g | Prot: 83.09g | Carbs: 246.54g.
Breakfast: Kahvi, Valio Rasvaton Maito, Rainbow Moniviljarinkula. Lunch: Munavoi, Atria Tosi Rukiinen Riisipiirakka. Dinner: Valio Rasvaton Maito, Kahvi, Rainbow Tonnikalaa Tomaattikastikkeessa, Maggi Pastaria Juustopasta. Snacks/Other: O'boy Original Kaakaojauhe, Arla Rasvaton Maito, Kiivi, Rainbow Tonnikalaa Tomaattikastikkeessa, Maggi Pastaria Juustopasta, Munavoi, Atria Tosi Rukiinen Riisipiirakka. more...
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2623 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Nordic Walking - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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jeremaki's Weight History
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