Weigh In record (no journal entry) for 02 December 2017
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96 kg
Lost so far: 11.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1376 kcal
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Fat: 42.34g | Prot: 82.71g | Carbs: 169.59g.
Breakfast: Eiwit, Banaan, Gekookt Ei. Lunch: Zwagerman Kalkoenfilet (16,5g), Sharonfruit. Dinner: Ei, AH Farfalle, Parmezaanse Kaas (Geraspt), Courgette, Champignons, Aldi Ontbijtspek, AH Volle Yoghurt. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.7 kg a Week
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