ju091294's Journal, 01 Dec 17

Weigh In record (no journal entry) for 01 December 2017

67.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

268 kcal

Fat: 14.23g | Prot: 16.22g | Carbs: 20.95g. Lunch: Tomates, Alface de Folha Verde, Ovo Frito, Cenouras. more...

2165 kcal

Exercise: Caminhada - 1 hour and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 17 hours. more...

Losing 0.4 kg a Week


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ju091294's Weight History