Weigh In record (no journal entry) for 01 December 2017
|
86.8 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
555 kcal
|
Fat: 24.02g | Prot: 32.52g | Carbs: 50.78g.
Breakfast: Unsalted Butter Stick, Coffee. Lunch: Arby's Diet Pepsi (16 oz). Dinner: Coffee, Chocolate Creme Pie, Bob Evans Toasted and Buttered Rye Bread, Chicken Noodle Soup (Home Recipe). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|