Weigh In record (no journal entry) for 01 December 2017
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65 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1593 kcal
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Fat: 78.58g | Prot: 76.27g | Carbs: 138.06g.
Lunch: Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Burger King BK Picanha. Snacks/Other: Pêra Portuguesa, Tirolez Creme de Ricota, Pêra Portuguesa, Marilan Magic Toast Light, Café com Açúcar. more...
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Losing 0.7 kg a Week
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oliveirasd's Weight History
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