Weigh In record (no journal entry) for 01 December 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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3748 kcal
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Fat: 98.12g | Prot: 322.87g | Carbs: 392.94g.
Breakfast: aceite de oliva extra virgen (Laur), Yema de Huevo Cocida, Clara de Huevo, Lactal Pan Lactal Salvado. Lunch: Lactal Pan Lactal Salvado, Clara de Huevo, Pechuga de Pollo a la Plancha, Terrabusi Galletas Variedad, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pascualina, Clara de Huevo, Jamón Cocido, Sacaan Pan de Salvado, Pan Dulce, Bahia Atún Desmenuzado al Natural con Caldo Vegetal. Snacks/Other: Yema de Huevo Cocida, Manzana Roja, Tregar Leche Parcialmente Descremada, Sacaan Pan de Salvado, Clara de Huevo, Banana, Queso Feta, Jamón Cocido, Pan Blanco, Lactal Pan Lactal Salvado, Clara de Huevo, Bahia Atún Desmenuzado al Natural con Caldo Vegetal. more...
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3089 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 5 hours and 54 minutes, Resting - 15 hours and 21 minutes, Gym - 2 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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m.rodriguezthefit's Weight History
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