Weigh In record (no journal entry) for 12 February 2017
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67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1443 kcal
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Fat: 55.26g | Prot: 116.80g | Carbs: 120.70g.
Breakfast: Kısır, Pekmez, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Eti Sütlü Çikolata, Uno Kepekli Ekmek, Balık Çorbası, Izgara Balık. Dinner: Izgara Tavuk. more...
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Gaining 0.0 kg a Week
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yogavesağlık's Weight History
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