22.8%
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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946 kcal
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Fat: 8.52g | Prot: 51.98g | Carbs: 169.45g.
Breakfast: Branli Granola sin Azúcar + Amaranto, Plátano, Colun Yogurt Batido Light, Piña. Lunch: Arvejas, Piña, Jumbo Filete de Pechuga de Pollo, Arroz Blanco. Snacks/Other: Verde Valle Granola con Quinoa Branli, Colun Yogurt Batido Light, Isofrut Piña, En Linea Cereales Hojuelas Sabor Chocolate, Colun Leche Descremada. more...
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1701 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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