Olga198217's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

83.1 kg Lost so far: 0.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

558 kcal

Fat: 21.75g | Prot: 32.19g | Carbs: 58.17g. Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Морковь, Садочок Персиковый Сок, Борщ с Курицей. Snacks/Other: Простоквашино Кефир 2,5%, Куриная Отбивная, Хлеб. more...

2225 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Olga198217's Journal, 01 Dec 17

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Olga198217's Weight History