Weigh In record (no journal entry) for 01 December 2017
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57.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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3041 kcal
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Fat: 50.47g | Prot: 140.02g | Carbs: 500.94g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Seitan Naturale (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Fagioli Neri Cotti (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Noci, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Pane Integrale, NaturaSí Muesli Classico, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 2.1 kg a Week
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ArieteGenova's Weight History
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