Weigh In record (no journal entry) for 01 December 2017
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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635 kcal
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Fat: 26.58g | Prot: 25.12g | Carbs: 68.33g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Tropicana Slim Sweetener Classic, Nescafe Classic, Mentimun (dengan Kulit), Telur Goreng, Samyang Spicy Chicken Noodles. Dinner: Instant Cereal. more...
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Losing 1.0 kg a Week
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