Weigh In record (no journal entry) for 29 April 2012
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69.7 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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2074 kcal
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Fat: 115.82g | Prot: 98.46g | Carbs: 154.14g.
Breakfast: Fresh Pork Sausage, 50/50 Bread, Reduced Sugar and Salt Baked Beans, Large Egg, Rindless Back Unsmoked Bacon, Red Bush Tea. Lunch: Raspberry Jam, Crumpet, Cheddar Cheese, Diet Coca-Cola (Can). Dinner: Baby New Potatoes, Lamb Chop, Diet Coca-Cola (Can), 40% Less Fat Creamy Coleslaw, Watercress, Cherry Tomatoes. Snacks/Other: Double Cream, Chocolate Cake (with Chocolate Icing), Red Bush Tea, Shortbread. more...
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2279 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 46 minutes, Sleeping - 6 hours, Resting - 15 hours and 14 minutes. more...
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Gaining 0.2 kg a Week
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Triciao123's Weight History
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