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Saturday's overeating was a result of my poor decision to not eat an actual dinner on Friday. They were serving lots of appetizers and since i did not know how bad the appetizers were, I only ate a few and suck it up for the next day. Now I know to make sure I at least eat something hardy after.
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123.0 kg
Lost so far: 1.7 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 124.50g | Prot: 97.00g | Carbs: 250.00g.
Breakfast: Fiber Plus Chocolate Chip, YoCrunch Fruit Parfait, MultiVites Gummy Vitamins. Lunch: Turkey Club, Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips. Dinner: Harvest Wheat Crackers, Cheese Spreads - Pimento, Sausage Patty. Snacks/Other: Popcorn White Cheddar, Welch's Fruit Snack Reduced Sugar. more...
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3558 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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