Weigh In record (no journal entry) for 30 November 2017
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1041 kcal
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Fat: 26.52g | Prot: 41.46g | Carbs: 154.41g.
Breakfast: Кофе Эспрессо, Lindt Chocolat Noir Fleur de Sel, Грейпфрут. Lunch: Paul Baguette Charlemagne, Monoprix Salade au Saumon Fumé. Dinner: Planet Sushi Brochette Boulette de Poulet, Eat Sushi California Maki 12P. Snacks/Other: Чай Несладкий, Кофе Эспрессо, Кофе Эспрессо. more...
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Losing 0.7 kg a Week
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