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skitz600
Journal
30 Nov 17
skitz600's Journal, 30 Nov 17
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Weigh In record (no journal entry) for 30 November 2017
47.6 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2017:
1165 kcal
Fat: 44.68g | Prot: 36.62g | Carbs: 154.48g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Thomas' Mini Bagels - Cinnamon Raisin.
Lunch:
Thin Crust Cheese Pizza.
Dinner:
Nong Shim Kimchi Flavor Noodle Soup Bowl.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (49.6g).
more...
1500 kcal
Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours.
more...
Losing 0.0 kg a Week
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skitz600's Weight History
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