Weigh In record (no journal entry) for 30 November 2017
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2408 kcal
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Fat: 93.24g | Prot: 126.64g | Carbs: 284.05g.
Breakfast: Santa Clara Leche Entera, Jitomate, Espinacas, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Aguacate, Huevo. Lunch: Frijoles Cocidos, Sierra, Betabel, Jitomate, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Pimientos Verdes, Apio, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco. Dinner: Santa Clara Leche Entera, Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Bimbo Pan Integral Cero Cero, Jitomate, Espinacas, Lechuga, Dolores Atún en Agua, Cebollas, Aguacate. Snacks/Other: Papaya, Nature Valley Protein Chewy Bar, Almendras, Fresas, Toronja (Rosa y Rojo). more...
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Gaining 4.2 kg a Week
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katiabecerrakon's Weight History
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