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Xô gordura, Hello músculos 👊
View Diet Calendar, 30 November 2017:
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1458 kcal
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Fat: 71.07g | Prot: 110.60g | Carbs: 89.30g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Tirol Queijo Mussarela (18g), Ovo Cozido, Ovo. Lunch: Vigor Iogurte Grego Zero Lactose, Vigor Iogurte Grego Zero, Ovo Cozido, Ovo, Tomates, Lasanha de Berinjela. Dinner: Pêssegos, Matilat Iogurte Natural Integral, Matilat Iogurte Desnatado, Tomates, Cenouras, Ovo Cozido. Snacks/Other: Polenghi Polenguinho , Ameixas, Pão de Queijo Low Carb. more...
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1357 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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adrianaufu's Weight History
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