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那個來所以比較輕哈哈
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52 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1066 kcal
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Fat: 35.49g | Prot: 79.68g | Carbs: 113.27g.
Breakfast: 拿鐵咖啡, 乾烤腰果, 雞蛋（整個）, 全聯 里肌肉, 吐司. Lunch: 花生醬, 代餐, 橘子. Dinner: 地瓜葉, 豬肉炒飯, 南瓜, 全聯 里肌肉. Snacks/Other: 箭牌 Airwaves 極酷嗆涼無糖口香糖. more...
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1659 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Grocery Shopping - 10 minutes, Endurance Sport - 6 minutes, Desk Work - 6 hours, Nordic Walking - 21 minutes, Sleeping - 8 hours, Resting - 9 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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