Weigh In record (no journal entry) for 30 November 2017
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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685 kcal
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Fat: 15.47g | Prot: 33.36g | Carbs: 103.44g.
Lunch: Régime Dukan Galette au Son d'avoine avec Édulcorant, Activia Céréales Muesli, Courgette. Dinner: Auchan Yaourt Nature Sucré , Tomates, Pain, Sauce Béchamel, La Cuisine des Saveurs Endives au Jambon, Knorr Soupe Poule aux Vermicelles. Snacks/Other: Clémentines. more...
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1881 kcal
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Exercise:
Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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