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mermaidxx
Journal
30 Nov 17
mermaidxx's Journal, 30 Nov 17
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Weigh In record (no journal entry) for 30 November 2017
57 kg
Lost so far:
14 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2017:
152 kcal
Fat: 2.91g | Prot: 4.90g | Carbs: 25.30g.
Breakfast:
Banan.
Lunch:
Dawtona Kukurydza Gold.
Dinner:
Dawtona Kukurydza Gold.
more...
1529 kcal
Exercise:
6 500 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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mermaidxx's Weight History
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