Weigh In record (no journal entry) for 29 November 2017
|
67.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
557 kcal
|
Fat: 16.31g | Prot: 22.21g | Carbs: 79.97g.
Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Beterrabas. Dinner: Polenghi Requeijão Light, Alface de Folha Verde, Ovo Frito, Pão Integral. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Tirol Requeijão Cremoso Light, Pão Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ju091294's Weight History
|