nurjanah laela's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

61 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

429 kcal

Fat: 20.76g | Prot: 27.85g | Carbs: 36.75g. Breakfast: Tempe Bacem, Tahu Bacem, Nutrijell Konnyaku Jelly Powder Orange, Telur Rebus. Lunch: Tempe Bacem, Sayur Campuran. more...

1620 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Hula Hoop - 30 minutes. more...

steady weight

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nurjanah laela's Journal, 30 Nov 17

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nurjanah laela's Weight History