Weigh In record (no journal entry) for 29 November 2017
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64.0 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1191 kcal
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Fat: 45.68g | Prot: 103.98g | Carbs: 98.16g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Taylor Farms Apple & Walnut Salad with Chicken, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Turkey Dark Meat. Snacks/Other: Plums, Oranges, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Losing 1.3 kg a Week
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tammyanderson's Weight History
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