Weigh In record (no journal entry) for 28 April 2012
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150.5 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 65.87g | Prot: 56.89g | Carbs: 245.14g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Triscuit Roasted Garlic Crackers, Light Fat Free Peach Yogurt, clementine. Dinner: spicy chicken patty tyson, pepper jack havarti great value, soft rye, lettuce, tomato, yucatan guacamole. Snacks/Other: Quakes Rice Snacks - Sweet Chili. more...
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4148 kcal
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Exercise:
Standing - 10 minutes, Desk Work - 4 hours, Housework - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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100poundz2health's Weight History
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