Weigh In record (no journal entry) for 29 November 2017
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65.8 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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268 kcal
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Fat: 23.86g | Prot: 9.48g | Carbs: 3.24g.
Breakfast: R.W. Knudsen Family Heavy Whipping Cream, Boiled Egg. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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Losing 0.1 kg a Week
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hifi_samurai's Weight History
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