Olivierplus's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

992 kcal

Fat: 40.12g | Prot: 36.07g | Carbs: 118.72g. Lunch: Pâté en Croûte, Rôti de Porc. Dinner: Riz Basmati (Cuit), Yoplait Panier de Yoplait, Knorr Soupe Potagère de Légumes. Snacks/Other: Maltesers Maltesers, Mandarine. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 29 Nov 17

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Olivierplus's Weight History