Weigh In record (no journal entry) for 29 November 2017
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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176 kcal
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Fat: 1.35g | Prot: 23.37g | Carbs: 17.60g.
Breakfast: Café com Leite Integral, Vapza Peito de Frango Desfiado, Tapioca. more...
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Losing 3.5 kg a Week
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Emmyorganek's Weight History
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