Weigh In record (no journal entry) for 29 November 2017
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124.2 kg
Lost so far: 13.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1099 kcal
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Fat: 29.95g | Prot: 42.97g | Carbs: 167.39g.
Breakfast: Rasting Geflügelmortadella, Real Schweinebraten Aufschnitt, Lätta Extra Fit mit Buttermilch, Bioland Bio Roggenbrot. Dinner: Vita D'or Raffinesse, Sylter Salatfrische die Leichte, Champignons Frisch, Lidl Salatgurke, Zwiebeln, Cocktailtomaten, Lidl Salatherzen, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Tuc Paprika, Banane, Chiquita Banane. more...
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Losing 6.3 kg a Week
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Raphaela1307's Weight History
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