Weigh In record (no journal entry) for 29 November 2017
|
53.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
2338 kcal
|
Fat: 54.53g | Prot: 53.22g | Carbs: 424.10g.
Breakfast: Maccoffee Maccoffee, Каша Овсяная. Lunch: Банан, Гренки Домашние, Царь Каша 5 Злаков , Alpen Gold Шоколад, Alpen Gold Шоколад, Банан. Dinner: Огурец (с Кожурой). Snacks/Other: Апельсин, Апельсин. more...
|
Losing 34.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenzebay's Weight History
|