Weigh In record (no journal entry) for 29 November 2017
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1032 kcal
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Fat: 32.67g | Prot: 29.62g | Carbs: 156.79g.
Breakfast: Пирожок с Капустой, Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Белый Хлеб, Простоквашино Кефир 2,5%, Картофельное Пюре. Dinner: Пирог с Капустой, Кофе с Молоком и Сахаром, Сметана , Простые Пельмени. more...
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2469 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Olga198217's Weight History
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