Weigh In record (no journal entry) for 28 November 2017
|
125.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1414 kcal
|
Fat: 63.42g | Prot: 54.55g | Carbs: 154.62g.
Breakfast: Lidl Kaki, Wiltmann Grobe Leberwurst, Real Schweinebraten Aufschnitt, Lätta Extra Fit mit Buttermilch, Bioland Bio Roggenbrot. Dinner: Bauerngut Grill-Bratwurst, Goldähren Baguette Brötchen. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), American Style Popcorn Süß, Heißer Kakao. more...
|
|
1182 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 15 minutes, Google Fit - 18 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela1307's Weight History
|