Weigh In record (no journal entry) for 28 November 2017
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64.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1452 kcal
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Fat: 94.17g | Prot: 81.47g | Carbs: 86.82g.
Breakfast: Scrambled Egg. Lunch: Plums, Marketside Baby Greens Salad, Fisher Chopped Pecans, Ocean Spray Craisins Dried Cranberries, Turkey Meat. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Dry Roasted Peanuts (Without Salt). more...
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Losing 3.5 kg a Week
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tammyanderson's Weight History
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