Weigh In record (no journal entry) for 28 November 2017
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1924 kcal
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Fat: 105.34g | Prot: 156.24g | Carbs: 88.73g.
Breakfast: Chow Mein Chinese Noodles , The Laughing Cow Cheese, Olympic Garlic Sausage, Red Delicious Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Kraft Peppercorn Ranch, Kirkland Signature Unsalted Mixed Nuts, Fresh Attitude Spring Mix, Chicken Breast (Skin Not Eaten). Dinner: Fish Ball, Cooked Chinese Cabbage, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Pineapple , Raisins (Seedless) , Kirkland Signature Unsalted Mixed Nuts. more...
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2789 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Housework - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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