Weigh In record (no journal entry) for 28 November 2017
|
61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
2665 kcal
|
Fat: 89.45g | Prot: 142.49g | Carbs: 342.22g.
Breakfast: Santa Clara Leche Entera, Plátano, Danone Vitalinea Estilo Griego Natural, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Cero Cero, Fresas, Papaya, Melón, Granola. Lunch: Bistec de Res, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Betabel, Ocean Spray Arándanos Deshidratados, Espárragos, Espinacas, Fresas, Lechuga, Aguacate, Arroz Blanco. Dinner: AdeS Leche de Soya Cero Azucar, Queso de Cabra, Bimbo Pan Integral Cero Cero, Betabel, Espinacas, Fresas, Lechuga, Aguacate, Salmón. Snacks/Other: Nature Valley Protein Chewy Bar, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Kiwi, Plátano, AdeS Leche de Soya Cero Azucar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|