motoclubdeza's Journal, 28 Nov 17


View Diet Calendar, 28 November 2017:
1563 kcal Fat: 22.35g | Prot: 99.51g | Carbs: 247.20g.   Breakfast: Kiwi, Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Pan Integral, Mejillones, Chipirones Plancha, Cebollas, Ajo, Pimientos Verdes, Pimiento Rojo, Zanahorias Pequeñas, Arroz Blanco. Dinner: DIA Filetes de Caballa del Sur en Aceite de Girasol , Nestlé Cereales Fitness 30% Menos Azúcares, Lechuga, Piña, Pan de Pueblo. Snacks/Other: Manzana Roja, Kiwi, Café con Leche. more...
3726 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Envidia puraaaaaaaaaa 😡😡😡 
28 Nov 17 by member: pilar.caceres
Jajajajaaaa jajajajaaaa!!! 
28 Nov 17 by member: pilar.caceres
Me encantan tus fotos, menudos platazos!! 
28 Nov 17 by member: Everetxa

     
 

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