Weigh In record (no journal entry) for 28 November 2017
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1234 kcal
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Fat: 84.42g | Prot: 85.74g | Carbs: 44.28g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Turkey Breast Meat, Bacon (Cured, Pan-Fried, Cooked), Broccoli. Dinner: Great Lakes Cheese Smoked Cheddar Cheese, Egg, Pecan Nuts, Bacon (Cured, Pan-Fried, Cooked), Strawberries, Fage Total Greek Strained Yogurt. Snacks/Other: Russell Stover Sugar Free Assorted Fine Chocolates, Horizon Organic Heavy Whipping Cream, Now Foods MCT Oil. more...
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steady weight
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Poptarte's Weight History
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