Weigh In record (no journal entry) for 28 November 2017
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2133 kcal
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Fat: 30.79g | Prot: 140.16g | Carbs: 320.59g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Seitan Naturale (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Fagioli Neri Cotti (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Pere Abate, Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 5.6 kg a Week
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ArieteGenova's Weight History
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