Weigh In record (no journal entry) for 28 November 2017
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75.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1570 kcal
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Fat: 59.73g | Prot: 121.42g | Carbs: 132.25g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Dinner: Bataty, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Awokado, Kresto Migdały. more...
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Losing 2.1 kg a Week
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marymaryna's Weight History
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