Weigh In record (no journal entry) for 27 November 2017
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64.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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796 kcal
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Fat: 31.57g | Prot: 89.97g | Carbs: 45.82g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Boiled Egg, Turkey Drumstick (Skin Not Eaten). Dinner: Plums. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Losing 3.5 kg a Week
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tammyanderson's Weight History
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