Weigh In record (no journal entry) for 27 November 2017
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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899 kcal
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Fat: 36.80g | Prot: 37.14g | Carbs: 96.49g.
Breakfast: Auchan Huile d'olive, Огурец (с Кожурой), Помидоры, Yoplait Calin+ Nature. Lunch: Яблоко, Морковь, Помидоры, Капуста. Dinner: Carrefour Taboulé Libanais, Bonduelle Petits Pois. Snacks/Other: Yoplait Calin+ Nature, Activia Nature, Yoplait Calin Nature. more...
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3290 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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