Weigh In record (no journal entry) for 27 November 2017
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77.5 kg
Lost so far: 11 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1250 kcal
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Fat: 46.81g | Prot: 61.91g | Carbs: 147.23g.
Breakfast: Nestle Nesfit, Pınar Denge Laktozsuz Süt. Lunch: Tereyağı, Kepekli Ekmek, Yağsız Kızarmış Yumurta, Beyaz Peynir. Dinner: Eker Kaymaksız Yoğurt, Kelly's Fitness Club Meyveli Çıtır Müsli, Kuru Kayısı, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Snacks/Other: Ekmecik Kepekli Ekmek, Knorr Yayla Corbasi, Derya Ton Balığı. more...
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Losing 1.0 kg a Week
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