Weigh In record (no journal entry) for 27 November 2017
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2533 kcal
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Fat: 67.11g | Prot: 160.18g | Carbs: 329.95g.
Breakfast: Myprotein Impact Whey Protein, Mandorle, Banana, Avena. Lunch: Pomodoro Cuore di Bue, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Myprotein Burro di Arachidi, Mandorle, Zucchero, Alpina Fiocchi di Latte, Latte di Riso, Farina Bianca, Myprotein Impact Whey Protein. more...
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Gaining 4.2 kg a Week
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jack_the_lifter's Weight History
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